Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very, very sleeeeepy.” [...]
If you’re celebrating thanksgiving, I’d like to wish you a happy, healthy holiday… and my friend Tom The Turkey, pictured below, has a message for you too.. […]
In my last post I asked burn the fat blog readers to answer the question, “why is finishing the year FIT and STRONG and absolute MUST! (not a “should”). I offered some great prizes to [...]
Why is finishing 2009 STRONG and starting the new year on the right foot an ABSOLUTE MUST for you? If you can give me a good enough answer to that question, I can almost guarantee [...]
Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if [...]
In part two of my interview with Leigh Peele, you’ll hear some surprising answers to important questions about what you eat, such as: Is there a conspiracy by the government and food companies to keep [...]
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat “clean”, you’ll lose weight and calories don’t matter. Some think that processed foods [...]
The theory of food addiction is getting tons of press lately. It’s partly because of popular books like Fat, Sugar Salt, The End of Overeating, and a whole slew of earlier books about sugar addiction. [...]
In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka “clean eating.” You’d think that nothing but good would come from that, but some experts today [...]
Would you like to have a body that looks at least 10 years younger, maybe even 15-20 years younger? Or if you’re currently a teen or twenty-something, would you like to keep your body looking [...]
