Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, you should still train with the goal of [...]
I've heard, and I understand, more than my fair share of reasons about why moms can't take the time or make the effort to hit the weights, get to the gym, or work out at home. If you're a mom, some reasons seem pretty legit. But at the end of the day, they're just excuses
Curious about the science behind popular fat burner ingredients? In this evidence-based review, we examine what research says about compounds like caffeine, green tea extract, synephrine, and more. Instead of marketing claims and testimonials, this article looks at human studies, dosages, and real-world effects to determine whether these ingredients truly support fat loss, or if the benefits are smaller than advertised...
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitness tips to help you have an amazing year. Like a lot of professional [...]
What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto... Read on to discover what the latest [...]
There’s a hot new trend taking over the fitness industry like wildfire, and the great news is, it’s not some new fad program that will die off in a few years. In fact, this rising trend [...]
Guest Blog by Jamie Hale. The late Robert C. Atkins is the author of Atkins’ New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary [...]
It seems like everyone else in the blogosphere has invited guest bloggers to contribute to their content. When I noticed this trend recently, I liked that idea. This will not only add some variety, but [...]
Are you confused about supplements? Do you feel that you’ve ever been ripped off by products that just didn’t deliver what they promised? if so, don’t feel bad, you’re not alone… and its not your [...]
This article on the latest “fitness revolution” in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was [...]
