4 Reasons Every Woman Should Train for Strength (Even if You Just Want to Look Good Naked)

2019-02-19T21:39:14-05:00By |Guest Blogs|

Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, you should still train with the goal of [...]

5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness

2020-08-17T09:26:20-04:00By |Exercise & Fitness, Guest Blogs|

I've heard, and I understand, more than my fair share of reasons about why moms can't take the time or make the effort to hit the weights, get to the gym, or work out at home. If you're a mom, some reasons seem pretty legit. But at the end of the day, they're just excuses

Enough is Enough – The Scientific Truth on 10 Popular Fat Burners

2013-04-10T08:21:58-04:00By |Guest Blogs, Hall of Shame, Supplements|

Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Turn on the television and you hear doctors recommending the latest [...]

Don’t Get Scammed! Learn How To Evaluate Dietary Supplements

2019-02-20T13:45:45-05:00By |Guest Blogs, Supplements|

Are you confused about supplements? Do you feel that you’ve ever been ripped off by products that just didn’t deliver what they promised? if so, don’t feel bad, you’re not alone… and its not your [...]

Can You Really Exercise Less And Lose More Weight?

2019-02-20T13:49:33-05:00By |Cardio Training, Guest Blogs, Science & Research|

This article on the latest “fitness revolution” in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was [...]

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