The #1 Fat Loss Tip
Since this is the first Burn the Fat Blog post of the year, I sat down today with the intention of writing a list of the top 10 fat loss tips for the year, based [...]
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The Bad Attitude That Kills Diet And Exercise Programs
Self-improvement speaker and author Earl Nightingale described attitude as “The angle or bearing, including actions, feelings and moods,” from which you approach a problem or situation. That’s a great definition. I like to say something [...]
How I’ve Stayed Motivated To Work Out Consistently For 30 Years Straight
I recently took part in the Elite Body Seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just training clients in the gym physically, he specializes in using [...]
The Ultimate Guide to Skinfold Calipers And Body Fat Testing
"Get those vice grips of death away from me!" Cori said. I chuckled and replied, "Oh come on, they're just harmless skinfold calipers for body fat testing. Pinch an inch, you know?" She continued to [...]
The Scale Is a Liar… But Don’t Throw It Out! (Do This Instead)
I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been written by the dozens. After skimming through them however, [...]
4 Bad Justifications For Detox Diets
Guest blog by Mike Howard, author of Lean Minded One of the most nonsensical (not to mention irritating) trends in health is “cleansing” or “detox” diets. They exist in abundance in health circles and can [...]
Transform Your Mind To Transform Your Body
My name is Michael Malone and I was recently very honored and thrilled to be given the first place award in season 9 of the Burn the Fat, Feed the Muscle Body Transformation Challenge. [...]
50 More Amazing Fat Loss And Fitness Tips From a Pro Trainer
Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone [...]
Saturated Fats:Villain, Hero, Or No Big Deal?
For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months [...]
Top 10 Ways For Regular People To Get Motivated
“How do I get more motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results on a diet or exercise program. Almost everyone has up and down [...]