Breaking Bad… Eating Habits
You want to stop drinking soda or eating potato chips (or, insert other indulgence you know is not helping your fat loss endeavors), you sincerely do. But you’ve tried so many times, and while [...]
Are You Making These HIIT Cardio Mistakes Too?
High intensity interval training or HIIT cardio has been around for years, and almost everyone has tried it, or at least heard of it. Many people swear by HIIT, for cardiovascular fitness, fat loss or both. Other [...]
Superset Training Saves Time But Are Supersets Good For Building Muscle?
Scientific studies say that superset training is so efficient, it can cut your gym time by 50%. That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any good for building muscle and strength, or is there a huge compromise, like you only get half the results?
From Pullup Zero To Pull-up Hero: How To Get Your First Pull-up… And Then Start Cranking Out Reps Like A Boss!
Wanna know how to get your first pull-up - and then quickly build up to full sets of 10 or more? If so, you're in the right place! Most beginners and even a large [...]
Pullups Are Awesome, But What If You Can’t Do Any Yet?
We all know that pullups are an awesome, superior exercise for your upper back and even your arms. Trouble is, most people struggle to do any pull-ups at all... A great alternative that's also [...]
How To Maintain Weight Loss, According To Science
Obesity researchers from the University of Surrey in the UK published a fascinating and enlightening study about fat loss and fat loss maintenance that predicted how likely you are to take the fat off and [...]
How A Grandmother Of 6 Built A Figure Athlete Body In 98 Days
In today's post you'll find out how a grandmother of six and Burn The Fat Body Transformation Challenge first-timer overcame depression and poor health to build muscle, get ripped and win first place in the [...]
How Often Should You Train Your Abs?
Some people believe the abs should be trained just like any other body part. But many believe the abs can handle more frequent training, such as every other day. And you'll always bump into people who recommend training the abs almost every day. How often should you train your abs might seem confusing, but the science of resistance training has advanced to the point where we've got some good best practices that the majority of people can follow with confidence.
How Tracking Your Workout Calories Burned Can Sabotage Your Fat Loss
Tracking the calories you burn from your workouts could sabotage your fat loss? What? Aren't you supposed to do that? Isn't it a good idea to use fitness trackers to monitor your calorie burn? Don't you [...]
Why You Have A Bad Days In The Gym And What To Do About It
So, you’re aiming to achieve progressive overload, especially trying to increase how much weight you lift, but instead you go backwards! Your weights drop, your reps drop, or both! What [...]