I get lots of questions about carb cycling for fat loss. That's not surprising because I've been recommending carb cycling for bodybuilding since the 1990s. I wrote about using it for fat loss in [...]
Guest post by Josh Hillis, author of Lean And Strong Mostly, when people talk about nutrition, they talk about the things that they planned to eat. They talk about macros or portion sizes or [...]
About 50 or so pages into reading Lean and Strong, by Josh Hillis, somewhere in the chapter about eating skills, it dawned on me: This book answers the question, “How do you get leaner [...]
A lot of people do cardio first thing in the morning on an empty stomach before eating breakfast, hoping that this will increase fat loss. For sure, fasted cardio can help with fat loss, [...]
It was once fashionable in the diet industry to suggest things such as “Eat breakfast like a king, eat lunch like a prince, and eat dinner like a pauper” or [...]
Spot reduction of body fat is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common [...]
One woman recently wrote to me and said she would do anything to have a body like Miss Figure Olympia, Erin Stern The very next day, another woman e-mailed me and said, “I wanna [...]
Many fitness enthusiasts believe that unless cardio is high in intensity (like interval training or sprints), it's not beneficial ("high intensity or nothing" mentality). In a similar train of thought. Most people believe that walking [...]
While the Apple watch has taken over in the marketplace as the number one smartwatch, the Fitbit Charge series has remained one of the most popular fitness tracker bands ever. [...]
Even before modern scientific research on supersets was ever published, world-class bodybuilders had already figured it out. Antagonist superset training was a favorite technique of the bodybuilding champions in the 60s and 70s Golden Era, including Mr. America Dave Draper and the one and only Arnold Schwarzenegger. This is the definitive guide to supersets…
