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When I tell people that in order to double their weight loss they’ll need to spend no more than 3 minutes a day keeping a food diary, I might as well be putting needles in their eyes given the pain and anguish I regularly see flash across their faces
One of the big myths of meal planning is that if you follow a meal plan, that means you're being rigid, inflexible and you'll get bored because you're locked into eating the same thing every day. Except you're not locked in. Who's locking you in? Meal planning is not the opposite of flexible dieting
Is erythritol safe? Is this sweetener really calorie-free? Is is it really natural? Is it better than stevia? Will it help with fat loss? A Burn the Fat reader asked, and today's Burn the Fat Blog post answers in detail, based on science.
It’s frustrating when you can't do a single pull-up or chin-up. But with proper training, anyone can get better at these exercises in a simple and predictable way. It just requires some hard work using the right tools for the job. One of those tools is the Assisted Pull-up using a band
If there is one food, supplement or folk remedy hyped with the longest list of supposed health benefits, including “It burns fat too!” it’s got to be apple cider vinegar. The truth is, apple cider vinegar is not a fat burner. At best, it’s half a salad dressing. Even then, balsamic is better…
Spot reduction of body fat is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common [...]
Even before modern scientific research on supersets was ever published, world-class bodybuilders had already figured it out. Antagonist superset training was a favorite technique of the bodybuilding champions in the 60s and 70s Golden Era, including Mr. America Dave Draper and the one and only Arnold Schwarzenegger. This is the definitive guide to supersets…
During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]
Burn the Fat Blog was on hiatus from early 2019 until the spring of 2020. We are back, but pardon our dust – we’re still rebuilding. Here’s where we went, [...]
“Squat in a Smith machine? Are you crazy? You might as well jump off a two story building and land on your kneecaps on the concrete below.” A trainer wrote [...]
